![]() General Pros: There are some diets that have shown positive outcomes for certain clients. When it comes to some of the most popular diets on the market today there are a few things you should know and precautions you should take before diving in. Like many things, you want to consider what is healthy AND sustainable for you as a mom. You can find this meal plan alongside the Moms Into Fitness workouts. This leaves the rest of the “plate” for good fats (think avocado, healthy oils, nuts, and seeds). To balance the good carbs, I also average 100 – 112 grams of protein each day - approximately 30% of a diet plan. Almost every gram of carb comes from whole grains, fruits, and vegetables - so even if you aren’t following a meal plan, you can focus on increasing these three things.Īdditionally, I restrict refined sugars, only allowing those sugars that are found naturally in foods such as fruit (fructose) and milk (lactose). ![]() When designing a balanced meal plan for women wanting to lose weight and eat more wholesome foods, I aim for about 30 – 50% carbs each day. In my practice as a dietitian, I’ve found different approaches click for different people - there is not one perfect approach. It is very attractive to hear, and you may be wondering if one of these diets is right for you. Next thing you know you’re knee-deep in the intricacies of the keto-Whole30-paleo plan she’s following for the month. Your friend shows up to a playdate, slightly grumpy, but looking a little trimmer so you ask what she’s doing. ![]() For more nutrition guidance visit our pregnancy and breastfeeding nutrition articles. Note: The information listed below is not specific to breastfeeding or pregnant moms. How can we pull the greatest benefits from some of these diets and still enjoy eating? A lot of these diets have the same principles and I will show you how they can work best for you.
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